Does Breastfeeding Make You Tired? Yes, and Here’s Why

Embarking on the enchanting journey of motherhood brings unparalleled joy, but it also unveils a myriad of challenges, and chief among them is the pervasive fatigue that often accompanies breastfeeding. While natural and essential, the act demands a physical and emotional toll on mothers that you shouldn’t underestimate.

The strains range from muscle exertion during nursing to the metabolic burden of continuous milk production. However, it is perhaps the relentless cycle of sleep deprivation, intertwined with hormonal fluctuations and the emotional demands of caring for a newborn, that contributes most significantly to the weariness experienced by breastfeeding mothers. In this exploration, we delve into the multifaceted reasons behind the tiredness mothers may feel during this intimate bonding process.

The Physical Demands of Breastfeeding

Breastfeeding is a demanding task that requires significant physical effort from a mother’s body. Nursing engages various muscles, and holding a baby in the right position for feeding can lead to muscle strain and discomfort. The continuous production of breast milk also places an additional metabolic burden on the mother, as her body works around the clock to meet the nutritional needs of the growing infant.

Sleep Deprivation

One of the primary contributors to the fatigue experienced by breastfeeding mothers is the inevitable sleep deprivation that comes with caring for a newborn. Newborns have irregular sleep patterns and often need to feed every two to three hours, even at night. This constant interruption to a mother’s sleep can lead to cumulative fatigue, making it challenging for her to get the restorative sleep she needs to function optimally.

Hormonal Changes

Breastfeeding triggers a complex interplay of hormones in a mother’s body. Prolactin, the hormone responsible for milk production, is released during breastfeeding sessions. While prolactin has a calming effect, another hormone, oxytocin, is also released. Oxytocin, often referred to as the “love hormone,” plays a crucial role in bonding and attachment but can contribute to feelings of drowsiness and relaxation. These hormonal fluctuations, coupled with the demands of caring for a newborn, can leave a mother feeling both physically and mentally exhausted.

Caloric Expenditure

Producing breast milk requires a significant amount of energy. On average, breastfeeding mothers burn an additional 500 calories per day to meet the nutritional needs of their infants. While this caloric expenditure can contribute to weight loss, it also means that mothers need to replenish their bodies with nutritious foods to maintain their energy levels. Failure to consume enough calories can exacerbate feelings of fatigue and weakness.

Emotional Exhaustion

The emotional demands of motherhood, coupled with the physical toll of breastfeeding, can contribute to a sense of emotional exhaustion. Mothers often put immense pressure on themselves to meet societal expectations of perfect parenting, leading to feelings of inadequacy and stress. The combination of sleep deprivation, hormonal fluctuations, and the weight of responsibility can contribute to a mother’s overall sense of tiredness.

Coping Strategies

Acknowledging and addressing the challenges of breastfeeding fatigue is crucial for the well-being of both the mother and the baby. Adequate self-care, including prioritizing sleep whenever possible, maintaining a nutritious diet, and seeking support from partners, family, or friends, can make a significant difference. Using aids like a breastfeeding pillow to create a comfortable and supportive breastfeeding environment, practicing relaxation techniques, and being realistic about expectations can also help alleviate some of the physical and emotional strain.

Conclusion

While breastfeeding is a beautiful and intimate way to nourish and bond with a newborn, it undeniably comes with its set of challenges. The physical demands, hormonal fluctuations, sleep deprivation, and emotional toll can collectively contribute to a sense of fatigue for breastfeeding mothers. Understanding these factors and implementing effective coping strategies are essential for promoting the well-being of both the mother and the baby during this special but demanding time. By prioritizing self-care and seeking support, mothers can navigate the challenges of breastfeeding fatigue and embrace the joys of motherhood with resilience and strength.