This Can Help You Can Ease Lower Body Pain Postpartum

Pregnancy pain can quickly transition into a host of chronic pains after labor, most of which usually go away in the next few days or weeks. Mothers-to-be mostly prepare for the possibility of epidural pain, labor pain, and pain of birth, but they often neglect their life after delivery. You should know that the first few weeks after birth can feel like an eternity, so getting an abdominal binder to help you ease the pain is a good idea.

New moms usually put their comfort on the back burner and focus more of their energy and time on their little angels. If you are expecting childbirth in the coming weeks or have already dealt with labor pain, these tips will help you ease lower body pain.

HOW TO TREAT POSTPARTUM BACK PAIN

You should consult your healthcare provider and inform them about your back pain because they can suggest the most suitable self-care measures like using an abdominal binder and home remedies to get relief from back pain. It’s important to evaluate your situation and the main reason behind the pain to determine if you need any further treatment.

Most healthcare providers won’t suggest using medicines after pregnancy and some common home remedies for back pain relief include:

Gentle exercises

The last thing you want to do when your back hurts is move around, but that might be the thing that your body needs. You should choose some postpartum exercises to get your body going, such as going out for a walk can help you get back to your routine. Walking is completely safe as far as you keep your walks short and slow for the first few days.

When your healthcare provider suggests introducing some low-intensity workouts to your daily routine, you should introduce some pelvic tilts to strengthen your abdominal and back muscles. You can use an abdominal binder for the added support around your lower back while trying gentle exercises like stretching or yoga — just be sure to avoid extreme positions and overstretching. Also, listen to your body and stop doing an activity right away if it causes discomfort.

Practice appropriate body mechanics

You should avoid bending your back while standing and sitting. If you really need to bend, experts suggest using an abdominal binder. Keep these tips in mind after delivery to get back to normal routine quickly:

Pay attention to your body position

When feeding your little angel, you should sit straight and choose a comfortable chair with padded armrests or use a lot of pillows for added support to your arms and back. Consider buying a high-quality breastfeeding pillow or an abdominal binder that supports your back and use a stool to keep your legs slightly raised off the floor to help with proper posture.

Learn the right breastfeeding positions

If it’s your first child, you should always bring your baby near to your breast, rather than bending down towards the baby. You can also experiment with different breastfeeding positions until you find the one that works for you. If you’re suffering from upper postpartum back and have tense shoulders, a side-lying position is the most appropriate to provide some relief. Don’t be afraid to consult a lactation specialist if you need more help with breastfeeding.

Bend from your knees

You should never bend from the waist after delivery to pick up objects because bending from your knees minimizes the stress on your back.

THE FINAL PICK

Postpartum pain might get severe if you don’t take care of yourself for a few weeks, but it doesn’t mean that your postpartum period has to be painful. While pain medication is usually available, it’s better to avoid using them regularly because it can leave you feeling groggy at times.